Moderate consumption of grains, beans, eggs, seeds, nuts and dairy.Lots of lean meat, poultry, fish and vegetables.Some health concerns you may be at higher risk of developing are asthma, hay fever, allergies, and arthritis. For exercise, you’ll get the most benefits from vigorous physical exercise, like Zumba or HIIT. So, it’s recommended to follow a diet that predominantly consist of meat, a moderate consumption of vegetables, eggs, nuts, and seeds and minimal dairy and grain. Foods such as gluten, lentils, kidney beans, corn, and cabbage may also contribute to weight if you have type O blood. On the other hand, you may experience issues with dairy products and grains. Avoid caffeine, alcohol, smoked meats and cured meatsįor people with type O blood experience, it’s said that you will benefit greatly from incorporating animal proteins.Consider going vegetarian or vegan or limiting meat consumption.Include lots of dairy, seafood, dairy and green vegetables.Can follow either regimes for type A or type B.And when it comes to busting a most, stick with moderate exercises, yoga, tai chi and other balance-focused regimes. You can see how dairy feels for you, limit meat consumption or opt for a fully vegan diet right off the bat. So, consume lots of fruits, vegetables, grains, beans, legumes, nuts and seeds or follow a vegetarian or vegan diet. The good news: you are less likely to experience allergies! This is because people with blood type AB are more susceptible to conditions such as heart disease, cancer, and anemia. As such, you can follow both the diets and exercises recommended for A and B blood types, as long as you limit meat consumption. Fruits, vegetables, grains, beans, legumes, meat, poultry, fish, eggs and dairyĭiet and Exercise Plan for: Blood Type ABĪnyone with type AB blood are believed to be a bit more complex when it comes to their biology.Although, you may want to steer clear of nuts and seeds.Īs for exercise, it’s recommended that you incorporate moderate-level exercises and movements or routines that focus on balance. On the other hand, people with B blood type are believed to be more susceptible to autoimmune conditions such as chronic fatigue, lupus, and multiple sclerosis.Īs such, if you have a ‘B” blood type, you would benefit from eating a well-rounded diet that includes a variety of foods, including fruits and vegetables, grains, beans, legumes, meat, poultry, fish, eggs, and dairy. People with a “B” blood type are said to have a strong immune system and a forgiving digestive system, allowing them to be more versatile with their food choices compared to other blood types. Gentle exercises, such as yoga or tai chi.Fruits, vegetables, beans, legumes and whole-grains.You may also want to completely avoid dairy, so you can focus the majority of your diet on eating an abundance of delicious and nutritious fruits, vegetables, grains, beans, legumes, nuts and seeds. As such, it’s suggested that eating an organic, vegetarian diet paired with soothing activities like yoga and tai chi will bring the best results. It’s believed that people with type A blood have a higher susceptibility to conditions like heart disease, cancer, and diabetes. The blood type diet also incorporates exercise suggestions based on your blood type for a comprehensive plan for achieving optimal health.īut what will you be eating and how will you be exercising, you ask? Well, it depends on your blood type. There are also other healthy eating suggestions, such as limiting sugar and processed foods, but the main focus is on eating specific to your blood type. Although, it does emphasize that certain foods are more ideal for specific blood types. Now, unlike traditional diets, the blood type diet doesn’t outright ban any particular foods. As such, by eating a diet based on your blood type, you can increase your health and even reduce your risk of developing serious health problems. These reactions are believed to potentially lead to serious health issues like heart disease, kidney problems, and even cancer. It was created by naturopathic physician Peter D’Adamo and based on the theory that certain proteins (lectins) in foods can trigger negative reactions in your body if they’re not compatible with your blood type. The blood type diet is a type of eating plan that is all about choosing the foods according to your specific blood type to achieve optimal health and wellbeing. 2 What Are The Benefits of Following a Diet and Exercise Plan Based on Blood Type?.1.4 Diet and Exercise Plan for: Blood Type O.1.3 Diet and Exercise Plan for: Blood Type AB.1.2 Diet and Exercise Plan for: Blood Type B.1.1 Diet and Exercise Plan for: Blood Type A.
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